Transfer a folder over the network using command line

Cortexback

Hello Friends,

I'm new here and not a Linux expert, I need a help to transfer a folder from my Linux email server to a client over my network. Can be Mac or PC. I don't know the commands in order from my server copy to a different location. Help will be appreciated.

Cortexback

mfillpot

I recommend setting up ssh with sftp. Through that you can use filezilla on any OS to securely trasnfer files.

Cortexback

How can I do that ? Can you guide me or do you know any videos how to set up ?
Thanks

mfillpot

If you can tell me which linux based distro you are using then I can find guides to accomplish the necessary tasks.